Acne tips | Tutorials

Do you have acne? Do you love tips? Perfect. This article is a list of some of my top 27 inescapable acne tips that you need to take action on right away if you want acne free skin. Ready? Good.

1. Laugh often at as many things as possible. Laughter is a top medicine for any disease.
2. Avoid caffeine. It is a stimulant that can lead to breakouts. Green tea is a better choice.
3. Meditate everyday to effectively relieve stress and thus improve the health of your skin.
4. Spend time in the sun for Vitamin D3. Take a Vitamin D3 supplement if you need too.
5. Become fearless. Try new things and explore. This will reduce stress and your acne.
6. Quit drinking alcohol. Red wine with dinner is healthy. Being drunk is not. Quit today.
7. Eliminate dairy from your diet. You may notice immediate improvement in your skin.
8. Love. Love everything you do. Acne tends to make you feel down; try reversing this.
9. Take a break. If you do not you are wearing your body down, thus adding pimples.
10. Quit any and all prescription drugs. They are doing your body harm and no good.
11. Prevent free radical damage to your cells by consuming antioxidant rich foods.
12. Completely eliminate refined sugar from your diet. This is an absolute must.
13. Do not touch your face with your hands. If you itch, use the back of your hand.
14. Quit starring at yourself in the mirror. This makes your acne more severe.
15. Make sleep a top priority. A rested body goes a long way with clear skin.
16. Drink lots of water. This will eliminate toxic buildup which causes acne.
17. Buy as much organic food as your wallet allows; animal products first.
18. Wash your face with water and something natural such as aloe vera.
19. Cook with coconut oil only. Additionally, cook at low to medium heat.
20. Avoid gluten. This is a common allergen amongst acne sufferers.
21. Live your life today as if you were already acne free; why wait?
22. Smile often. Do it now; felt good, right? Smile at people more.
23. Consider going on a short detox to speed up the process.
24. Visualize happiness. It is your ultimate goal, right?
25. Balance your omega 3 to omega 6 fatty acid ratio.
26. Ignore your acne as much as possible.
27. Eat plenty of coconut in all forms.

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