Do you have acne? Do you love tips? Perfect. This article is a list of some of my top 27 inescapable acne tips that you need to take action on right away if you want acne free skin. Ready? Good.
- Laugh often at as many things as possible. Laughter is a top medicine for any disease.
- Avoid caffeine. It is a stimulant that can lead to breakouts. Green tea is a better choice.
- Meditate everyday to effectively relieve stress and thus improve the health of your skin.
- Spend time in the sun for Vitamin D3. Take a Vitamin D3 supplement if you need too.
- Become fearless. Try new things and explore. This will reduce stress and your acne.
- Quit drinking alcohol. Red wine with dinner is healthy. Being drunk is not. Quit today.
- Eliminate dairy from your diet. You may notice immediate improvement in your skin.
- Love. Love everything you do. Acne tends to make you feel down; try reversing this.
- Take a break. If you do not you are wearing your body down, thus adding pimples.
- Quit any and all prescription drugs. They are doing your body harm and no good.
- Prevent free radical damage to your cells by consuming antioxidant rich foods.
- Completely eliminate refined sugar from your diet. This is an absolute must.
- Do not touch your face with your hands. If you itch, use the back of your hand.
- Quit starring at yourself in the mirror. This makes your acne more severe.
- Make sleep a top priority. A rested body goes a long way with clear skin.
- Drink lots of water. This will eliminate toxic buildup which causes acne.
- Buy as much organic food as your wallet allows; animal products first.
- Wash your face with water and something natural such as aloe vera.
- Cook with coconut oil only. Additionally, cook at low to medium heat.
- Avoid gluten. This is a common allergen amongst acne sufferers.
- Live your life today as if you were already acne free; why wait?
- Smile often. Do it now; felt good, right? Smile at people more.
- Consider going on a short detox to speed up the process.
- Visualize happiness. It is your ultimate goal, right?
- Balance your omega 3 to omega 6 fatty acid ratio.
- Ignore your acne as much as possible.
- Eat plenty of coconut in all forms.
Releated Post:
Post a Comment